EAST RUTHERFORD, N.J. – Chad Pennington shouldered the blame for a disappointing performance last week against Pittsburgh, vowing to play better down the stretch.

He more than did that yesterday, throwing three touchdown passes in a 37-14 win over the Seattle Seahawks, turning the game into an offensive bonanza. The Jets racked up a season-high 482 yards and went over 200 yards on the ground for the fourth time this season.

Curtis Martin chipped in 134 yards and two touchdowns, helping the Jets (10-4) keep their lead in the AFC wildcard standings heading into a crucial game against New England next week.

“For the first time in a long time we set the tempo,” said Pennington. “We kept it flowing.”

The Jets looked nothing like the team that struggled in a 17-6 loss to Pittsburgh last week. The Jets had their highest output since a 41-14 win over Miami on November 1, and second highest of the season. They never punted.

“You could just tell after last week the offense was disappointed,” Jets coach Herman Edwards said. “I had a feeling they’d have a breakout game and they did.”

The defense also shut out an opponent in the second half for the seventh time this season. Linebacker Eric Barton had a monster day, with 11 tackles, a sack, forced fumble, fumble recovery, and interception.

The Seahawks (7-7) had another disappointing day in their bid to stay atop the NFC West, with three turnovers the Jets converted into 14 points. Shaun Alexander, who has a history of key fumbles, turned the ball over in the end zone late in the third quarter, effectively ending any chance to rally. He finished with 77 yards.

Quarterback Matt Hasselbeck injured his right elbow later in the quarter, and Trent Dilfer came on. Coach Mike Holmgren said they would know more about the injury today.

Seattle also was on the losing end of another call officials appeared to blow. Martin scored on a 3-yard run in the second quarter even though replays clearly showed he never reached the goal line. Holmgren challenged, but referee Scott Green determined the TD should stand. Green told a pool reporter there wasn’t enough evidence to overturn the call.

Pennington looked sharp after one of the worst games of his career against Pittsburgh, leading to criticism he cannot perform in big games. He completed several long pass plays and finished 18-of-24 for 253 yards. His rating was 148.1, after a 33.6 last week.

Santana Moss, who complained earlier in the week about not getting the ball enough, had two touchdown receptions.

Martin had two first-half scoring runs and established a single-season team record with 12 rushing TDs. He also set the team mark for career TDs rushing with 53, passing Emerson Boozer.

The Seahawks took an early 7-3 lead when Jerry Rice made a beautiful one-handed grab in the corner of the end zone for a 12-yard TD. The Jets then reeled off three straight touchdowns, including Martin’s controversial score.

The blown call was reminiscent of the Seahawks-Jets game in 1998 at the Meadowlands, when officials mistook Vinny Testaverde’s white helmet for the football and awarded the Jets a fourth down score that won the game, 32-31.